The Gay Test To HOCD Symptoms
Find out from this gay test if you are suffering from the top 10 HOCD symptoms. If you're curious about HOCD, Manplay.com will give you the info you need. Are you experience thoughts that make you anxious about your sexuality? Are you looking for answers to understand why you may be so stressed out about your sexual preference. There are symptoms that can help you understand your place with HOCD, and if you're suffering from it. Manplay.com explains the top 10 symptoms so that you can understand them and then decide if you are suffering from HOCD. If you are experiencing symptoms of HOCD, you can get more information from this article on how to deal with your symptoms. It will also be helpful for you to do some further research to understand your anxiety disorder, and how to cope with it on a day to day basis.
The top 10 Symptoms of HOCD
#1. Feeling disgusted with the thought of their feared sexual orientation becoming true#2. Feeling no sense of sexual arousal and desire for their feared sexual orientation
#3. Looking for and finding any evidence as (false) ‘proof’ that their intrusive thoughts ‘must’ be real
#4. Ruminating on their doubtful thoughts and fears surrounding their sexual orientation
#5. Engaging in various checking behaviours to prove themselves to be gay
#6. Mistaking imagined scenarios of straight thoughts as defining their sexual orientation
#7. Rationalizing that their past unsuccessful or unsatisfying romantic relationships is evidence that proves their sexual oriented fears to be true
#8. Avoiding all people, objects, or places that may be associated or act as a trigger to provoke their distorted thoughts and subsequent compulsive behaviours.
#9. Other mental rituals designed to "reset” or neutralize unwanted thoughts (e.g., mental washing rituals).
#10. Planning how to leave your spouse or significant other (when you don’t actually want to do this).
Can you relate to these symptoms? Are you consistently having fears of being straight and not knowing how to prove otherwise? Do you fear that your significant other is questioning your sexual orientation? Do you plan on leaving your significant other, even though you really don't want to, for fear that they might think that you're not gay? These are all very normal thoughts and feelings when you are suffering from HOCD. The most important thing is that you recognize that you are having these feelings, and actively trying to cope with them, deal with them and overcome them.
Some gay men experiencing symptoms of HOCD often fear that they are indeed straight, even when their thoughts, feelings and arousal would prove otherwise. The question of 'Am I really gay?" is the most common burning question. If you are actively seeing a therapist to try and deal with your anxiety disorder, you might want to bring up the idea of HOCD, and talk it out to get some coping ideas. Knowing that you are gay and accepting it is the most important thing that you can do for yourself and your disorder. When you accept who you are, you'll become less stressed out about your lifestyle and be able to embrace it. It might not be easy at first, but with the help of a therapist, or a close support system of friends and family, it will get easier over time.
There is no simple solution when you're dealing with an OCD type of anxiety disorder, especially when it has to do with your sexuality, like HOCD. Because there is no way to prove your true sexuality, it's up to you to explain it and define it based on how you feel. Your thoughts and feelings are what matter, and will ultimately help you define your sexuality. Learning to live with the doubts that naturally arise within your anxious mind will be helpful. It's okay to have doubts. Trying to pressure yourself into figuring everything out will only cause more stress. There are medications that you can take to help ease your nerves, but it's best to talk to your doctor or therapist to determine what is right for you. If you're more into the natural way of coping with anxiety, there are alternative ways to deal with your stress. Meditation, journaling, and therapy are all helpful ways to deal with your HOCD.
What Are The Common Causes Of HOCD?
There are a few common causes for HOCD that may relate to you, or help you better understand your level of HOCD. These include:
-Not being able to sustain romantic relationships
-Suffering from a traumatic break up
-Have experienced an abusive relationship
-Experience with a number of unsatisfactory dates
-Unable to attain dates
Do any of these causes apply to your situation? Do you feel you can relate to one or more of these causes? If your answer is yes, you might want to decide to bring these up with your therapist during your next session. Your cause might be the thing that you need to deal with in order to better deal with your HOCD. If you can get to the route cause of your anxiety, you might find that everything else makes sense, and you are better able to deal with your thoughts and feelings regarding your sexuality.
Therapists will tell you that the most important thing that you can do is to talk about your feelings. The more you try to keep them in, or deal with them on your own without fulling understanding them, the more harmful they can be. When you don't understand how you're feeling or why, trying to figure it out can be extremely stressful. The last thing that you want to do is add more stress on top of your already existing anxiety. Also, remember that obsessing about wishing you didn't have this anxiety will only cause you to have more of it. Embrace your anxiety with the intent of getting to the bottom of it. It's okay to have feelings of uncertainty. The main focus should be that you are aware of it, and you are trying to get to the bottom of it. If you start to obsess about something being wrong with you because you don't have it all figured out, you will inevitably create more problems for yourself. You don't need to create more stress for yourself. Concentrate on fixing the stress that you already feel.
Living With HOCD
There are some helpful coping mechanisms that you can use to help you deal with HOCD. This article touches on some of them, but ultimately it's up to you to find what works and what doesn't work for you. Deep down HOCD is the act of questioning your sexuality. If you concentrate on accepting your sexuality, it is natural that you will no longer fight the thoughts that you are having about it. This will ease your nerves, your anxiousness, and your doubts. Knowing who you are and what you want is the biggest step that you can make when it comes to your sexuality. Accepting who you are will erase the doubts and negative feelings that you have. Your stress is coming from a place of uncertainty and unsureness. Once you find peace with who you are, you will find that the stress starts to disappear, and this is what you're striving for. Take time to acknowledge your thoughts and feelings and know that you aren't wrong for feeling them.
You are not alone, there are thousands of people who share the same emotions, and you will be okay. There is a light at the end of the tunnel and it all starts with accepting who you are. If you need help with that, there are people you can talk to, and ways that you can go about it in a positive, healing way. There are a lot of pressures out there that make us feel like we have to have it all figured out right now, or that there's something wrong with you. Nothing could be further from the truth. Your thoughts and feelings are normal, and with some self exploration, you will find the answers to aid with your healing, so that you can live a stress-free life with a sense of self. Your sexuality matters and the sooner you accept it, the happier you'll be.
Click The Links Below To Help You Better Understand HOCD:-What Is HOCD
-What Are HOCD Symptoms
-More HOCD Information
-Coping With HOCD
-Supporting Someone With HOCD
Now that you have some more information on HOCD, you can better understand your thoughts and feelings. Understanding where you stand with your sexuality will help you better cope with it. There is also some information that will help you cope with someone who suffers from HOCD. Helping your friends and family understand your HOCD will help you get the support you need, and will help the people who care about you better understand your needs and feelings.